I understand this has been delayed for a while, the first pain you have been experiencing started a few weeks ago (or longer), and you kept thinking it would settle…
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Recovery from surgery can feel like marathon training. There is no medal at the finish line, only the promise of pain-free movement. At Craughwell Physiotherapy, we know that getting back…
Running is one of the simplest sports to start. You simply put on your shoes and hit the door. But your knees usually wind up being the price you pay….
Warm-ups are your strongest guard against injury in sports. Competitors at all levels do not want to suffer debilitating setbacks that keep them from competing. A good warm-up routine lowers…
Injuring yourself while playing sports is infuriating. One minute you are jogging along, the next you have to take a bench. The first thing most athletes want to know is,…
If you’ve ever strained a muscle during competition or experienced an unexpected sharp pain after a workout, you understand how infuriating it is. That’s where a good Sports Injury Clinic…
Surgery isn’t just about what happens in the operating room. That part? It’s over in a few hours. But recovery? That’s where the real work begins. Whether it’s a knee…